7 Home Remedies For Irritable Bowel Syndrome

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Do you suffer from irritable bowel syndrome or IBS? If you have irregular bowel movements with bouts of constipation, then you might want to consider using a few home remedies for irritable bowel syndrome.

1. Ginger


This herb works great to cure problems with gas and bloating. It can also help to reduce inflammation that can lead to bouts or irritable bowel syndrome.

2. Peppermint


Crushed peppermint or peppermint oil can be used as an ingredient in many recipes. This is why most people have less bloating, cramping, and diarrhea.

3. Yogurt


Anyone with Irritable Bowel Syndrome should eat yogurt regularly. Yogurt contains good bacteria and lactic acid that helps to flush contaminants from the body.

4. Carrots


Fresh carrots or even carrot juice contains compounds that help prevent constipation and diarrhea.

5. Bananas


The potassium that is found in bananas will help to prevent boughs of diarrhea. Just two bananas a day can help to keep diarrhea away.

6. Oat Bran


The high amounts of fiber in oat bran helps to maintain regular bowel movements.

7. Flaxseed


Flaxseed is a great source of Omega three fatty acids and dietary fiber that help alleviate symptoms of irritable bowel syndrome.

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