Vitamin C Benefits, Best Sources And Cautions

Make sure you like Improved Aging on Facebook or Google Plus to be updated each time we find a ways to improve your health and age wisely.


 Sponsored Link 


 Sponsored Link 

vitamin-c-benefits

Photo by: wellnessmama.com

A daily dose of vitamins is a great way to remain healthy and to fight off the common cold. One option for many people is to increase their intake of Vitamin C. This is a potent vitamin, but too much may actually be detrimental when you are expecting to see positive results. You may want to review Vitamin C benefits to know what to expect based on the ideal dosage.

Vitamin C is found in many foods that people consume on a daily basis. This will include various fruits and vegetables to fortified foods, such as cereals. You can also take Vitamin C in the form or a tablet or capsule that you can purchase at any drug store or grocery store. The Vitamin C benefits that will come from any of these sources will vary.

You should know the vitamin C that is added to dietary supplements and in manufactured foods will be a synthetic form known as Ascorbic Acid. The Vitamin C benefits from Ascorbic Acid might not be the same as the benefits from the natural Vitamin C in fruits and vegetables. This means the type of food you eat is important to get the best Vitamin C benefits.

A person’s diet will have a bigger impact on their health than taking dietary supplements. The reason is dietary supplements fortified with vitamins can’t overcome a bad diet. You should really be eating your fruits and vegetables uncooked as cooking will often destroy most Vitamin C benefits.

If you want Vitamin C benefits throughout the day, then a few options are available. Dried fruits is one option as they are not likely to spoil. Another idea is to use natural Vitamin C powder or taking a capsule after a meal. You can also eat a lot of fresh fruit.

Information about Vitamin C benefits plus the best sources for it are explained¬†on wellnessmama.com here…

Vitamin C Benefits, Best Sources And Cautions


 Sponsored Link