The foods we eat everyday play an important role in our health. Many foods affect the mind and body in different ways. If you want to boost your brain power, then herbs and spices will be important. Your best bet is to learn about spices and herbs to boost brain power.
Deep breathing and meditation are two ways to improve mental health naturally. However, a few spices and herbs to boost brain power will also have a huge impact. All you need to do is see what you have in your kitchen cupboard or spice rack.
Another option to consider if you want to use spices and herbs to boost brain power is to plant some in your garden. You can also grow various types of herbs indoors. Oregano is one type of herb to plant at home and sage is another. Drinking green tea is also helpful for your mental health.