The Benefits Of Rebounding

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The-Benefits-Of-Rebounding

This is not an article about what to do when your relationship goes south.  Rebounding is the term used for jumping on those small trampolines. Studies done at NASA have proven it’s a highly effective exercise – about twice as effective (per time spent) as walking on a treadmill.

If you are looking for an easy exercise that’s good for weight loss for women or men, this might actually be what you’ve been looking for. Unlike a treadmill, it doesn’t create much noise, so you can watch TV while you’re rebounding without having to crank it up to the max volume that a treadmill often requires.

For a full list of benefits and some hints on where to find small trampolines at a reasonable price, visit wellnessmama.com here…

The Benefits Of Rebounding


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