Birch Leaf Oil For Sore Muscle Relief

Are you someone who tries to be physically active, but has sore muscles a lot? This is not unheard of if certain muscles are not used as frequently as they should be. However, there are many options available to seek sore muscle relief like using birch leaf oil. The process to make birch leaf oil … [Read more...]

DIY Cayenne & St. John’s Wort Sore Muscle Salve

Soothing sore muscles typically is done by providing either cold or heat. There are many ways this can be done at home. The easiest option for cold is to use ice. Heat can be provided by using any cloth that has been soaked in warm water. However, there are other ways to soothe sore muscles. A … [Read more...]