DIY Sweet Dreams Cream Recipe

Are you looking for a simple way to help you sleep better at night? A topical cream can be made at home instead of using any additive-filled over-the-counter products. You can easily make a sweet dreams cream for yourself or to have as a gift. A few simple ingredients are all you will need to … [Read more...]

DIY Foot Reflexology For Your Best Sleep Ever

Do you have problems getting to sleep at night or want to find a better option to help you sleep than an over-the-counter medication? Store bought products may have unintended side effects that you will not want. A better option is to try DIY foot reflexology as a way to achieve better sleep. You … [Read more...]

Why You Should Put Onions In Your Socks Before Sleeping

Do you know that certain foods are really good at killing bacteria and germs? Garlic and onion are two that may come to mind. This is why various dietary supplements that contain garlic and other herbs are used to treat problems like insomnia. You can even put onions in your socks to help you … [Read more...]

6 Natural Sleep Aids (That Are Not Melatonin)

Do you have problems getting to sleep or sleeping through the night? Some people may have a problem sleeping due to an active brain or with bouts of insomnia. Taking an over-the-counter sleep aid is not an ideal solution. There are various┬ánatural sleep aids that are a safer alternative. Popping … [Read more...]

How To Use Magnesium To Treat Insomnia

Do you have a problem getting to sleep at night or suffer from bouts of insomnia? The options that will be useful to treat insomnia or getting to sleep will vary. The best option is to find a natural solution that works for you. A great option is to use magnesium to treat insomnia. Magnesium is a … [Read more...]