13 Signs You Are Magnesium Deficient And How To Fix It

Do you have times when you cannot sleep or seem to develop a headache right out of the blue? You could be suffering from a lack of nutrients in the body like magnesium. If you think you might be lacking a vital nutrient, then reviewing signs you are magnesium deficient may be necessary. Poor … [Read more...]

How To Use Magnesium To Treat Insomnia

Do you have a problem getting to sleep at night or suffer from bouts of insomnia? The options that will be useful to treat insomnia or getting to sleep will vary. The best option is to find a natural solution that works for you. A great option is to use magnesium to treat insomnia. Magnesium is a … [Read more...]

DIY Stress Soothing Balm With Magnesium Oil

Applying a salve or balm to the skin can have different effects on the body. Some salves are applied for a rash, to heal cuts, or for other skin ailments. Balms are also applied to treat dry skin and to help calm effects of stress and to help people sleep. One beneficial ingredient in many balms is … [Read more...]

Organic Homemade Calcium Magnesium Supplement

Maintaining a healthy body requires getting the proper vitamins and nutrients. This includes having a source of calcium and magnesium. Supplements that are store bought are often not the best option to see a benefit from certain types of vitamins and minerals. A homemade calcium magnesium supplement … [Read more...]