6 Natural Sleep Aids (That Are Not Melatonin)

Do you have problems getting to sleep or sleeping through the night? Some people may have a problem sleeping due to an active brain or with bouts of insomnia. Taking an over-the-counter sleep aid is not an ideal solution. There are various natural sleep aids that are a safer alternative. Popping … [Read more...]

How To Use Magnesium To Treat Insomnia

Do you have a problem getting to sleep at night or suffer from bouts of insomnia? The options that will be useful to treat insomnia or getting to sleep will vary. The best option is to find a natural solution that works for you. A great option is to use magnesium to treat insomnia. Magnesium is a … [Read more...]

Can’t Sleep All The Way Through the Night? Try A Little Bit Of This “Ideal Liver Fuel” Before Bed

Do you have problems getting to sleep at night? Insomnia may be part of the problem, but you may be surprised to know your liver may also be to blame. The liver is what helps to break down fats and a lot of toxins in the body. This is why certain foods can help you sleep all the way through the … [Read more...]

Tart Cherry Sleep Gummies Recipe

Many types of home remedies can be used to help kids or adults sleep at night. This includes a variety of juices, essential oils, honey and salt, or gelatin in a basic tea. However, there is a simpler option to have something to use instead of a beverage. One option is to use a few basic ingredients … [Read more...]

DIY Caffeine Eye Serum To Banish Puffy Eyes And Dark Circles

People who do not get enough sleep at night or experience a poor night's sleep often have puffy eyes and dark circles in the morning. This is common for people who are restless or are unable to sleep fully due to various reasons. Dark circles under the eyes is often a result of the pooling of … [Read more...]