Do you enjoy avocados and buy a lot from the store or a local market? If you are also throwing out the pits, then you are losing out on a great opportunity. You may be surprised to know that the pits contain a lot of antioxidants. From now on you need to stop throwing away avocado pits.
When you stop throwing away avocado pits, you will be able to get a lot of health benefits. Preparing the pits is the only thing you will need to do. The best thing is this process is actually really easy. The pits can easily be grated or you can use them to make a smoothie.
One thing to keep in mind when you stop throwing away avocado pits is a food processor is important to have. The reason is most blenders are not strong enough to grind up avocado pits. Simply add some of the powder to your favorite smoothie recipe.
A list of reasons to stop throwing away avocado pits can be found on mindbodygreen.com here…