Photo by: EarSeeds.com

Pressure points exist all over the body and are a great way to treat various types of health problems. All you need to do is learn how to do Auriculotherapy messages when at home or at work. This technique is meant to help you relax and relieve to stress. The process is really easy to do once they know where on the ear you need to massage.

The best way to perform this Auriculotherapy massage yourself is to first know where Shen Men is located. You can then start to press on this point of your ears with a cotton ball. Your fingers will work too, but a cotton ball will be a lot more comfortable if you want to achieve the best results.

This technique is a great way to help you reduce stress throughout the day. Auriculotherapy massage may also be beneficial at night before you go to bed. There are also specific types of breathing techniques you should do as well.

How To Use Shen Men Auriculotherapy