Have you heard about the various benefits of turmeric for your health and want to know what dose to take as a health supplement? There are a few important things you need to know about turmeric root when you want to use it for your health. This includes the proper dosage of turmeric.
The best way to measure out a dosage of turmeric is to first grind up a fresh root. You can find this root at a local market or you may need to order it from an online vendor. The spice found in your cupboard can also used if that is all you have.
One thing to keep in mind about a dosage of turmeric is the amount will be the same for men and women. A standard dose will be about one teaspoon or 1.5 grams. However, a dose of two to three grams helps as a way to treat various health conditions.
Information about the best dosage of turmeric is available on naturalnews.com here…