Do you take probiotics as a way to help improve your digestive health? There are a lot of products and a variety of foods that will help the digestive system. Another option is to eat foods that contain resistant starch. This is a product that acts as food for beneficial bacteria in the body.
Certain foods contain a significant amount of resistant starch that you can incorporate into your diet. A good source of this type of starch is potato salad and green bananas. This will mean you can easily enjoy a snack or a healthy meal and see a lot of health benefits.
Resistant starch can also be found in powder form that you can add to a smoothie and various meals. If you are using a powder form of this product, then start with ¼ teaspoon increments before you move to higher amounts. This gives your body time to adjust to the product.
Information about resistant starch and how it affects your health is on mommypotamus.com here…