The Remarkable Benefits Of Tart Cherry Juice

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Photo by: natural-alternative-therapies.com


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We all love cherries, at least most of us do. In our family, we’ve baked a cherry pie every President’s Day for years now in honor of good old George Washington. Truthfully, at the urging of our kids, we find ourselves baking cherry pies a few more times during the year as well. We all love those pies. And, when they’re in season, we always keep a bowl of fresh cherries in the fridge or on the table for healthy snacking.

However, we just found out recently that cherries are excellent for more than just good eating. Specifically we’re looking at the benefits from tart cherries and, when made into tart cherry juice, you get a juice that is the ultimate super food. We discovered that one-cup of tart cherry juice only has 137 calories, which was good news to those of us who are always counting calories. We also found out that the health benefits of tart cherry juice are numerous and include enhancing your heart health, improving your sleep, preventing and treating diabetes, and providing relief from muscle pain and arthritis. It can even protect the body against degenerative neurological diseases like Alzheimer’s and Parkinson’s.

So, why is tart cherry juice so effective in so many areas of everyday health and wellness? Well, it’s because tart cherry juice contains anthocyanins (as well as other nutrients) and phenolic compounds, which are a helpful source of antioxidants. This powerful juice is as effective at suppressing the enzymes that cause inflammation as naproxen sodium or ibuprofen, according to a recent study. Additionally, tart cherries have less sugar and calories than regular sweet cherries and offer fewer side effects than drugs that are used to control inflammation.

In this helpful tutorial, you can find pertinent information about tart cherry juice, practical health applications, anecdotal stories from tart cherry juice drinkers, and suggestions for dosage and use. All in all, it is a wonderful resource about a powerful natural anti-inflammatory!

Find out more about the remarkable benefits of tart cherry juice at natural-alternative-therapies.com here…

The Remarkable Benefits Of Tart Cherry Juice


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