Oil Pulling 101

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Photo By: Henry Happened

Oil pulling is an ancient holistic dental care method. I has proven health benefits in addition to improving overall oral health. There is no “pulling” in this method. Rather, all you do is swish a few teaspoons of oil in the front part your mouth for several minutes. The “swishing” works to pull out toxins from your gums and teeth. We know this may sound strange, but it works!

For a full set of instructions on oil pulling (including which oils are acceptable) and a list of health benefits, head over to henryhappened.com…

Instruction For Oil Pulling 101

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