The most common way to treat bruising and sprains from an accident or physical activity will be to apply an ice pack. However, a homemade balm will work just as good when first aid for bruises and sprains will be needed. All you need to do is make some Arnica balm at home.
A homemade balm that is used as first aid for bruises and sprains is for topical use only. The process to make a batch of Arnica balm is not difficult, but can take up to 24 hours. A simple infusion needs to be made using Arnica flowers, vitamin E, and coconut oil.
The Arnica balm that you can make as first aid for bruises and sprains can be added to any container. If you have an empty glass jar to use, then you are all set. Just wait for your balm to cool before using it on any sprains or bruises.
Instructions to make your own first aid for bruises and sprains are on naturalnews.com here…