How To Make Your Own Green Powder

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Photo: thankyourbody.com


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If you believe that you need more greens in your life, it could be in your best interest to make a green powder from scratch. Simply mix the green powder with water or your favorite dish, and you have a super-packed health drink. This is a great way to squeeze extra nutrients into your diet, particularly if it is short on vegetables. One of the biggest problems with store bought powders is cost. Also, you may not be sure of the ingredients going into any green powder that you buy in the store. By making your own green powder you get to directly control what is going into your body. This can be an effective tool in becoming healthier.

1. Collect your favorite vegetables

This is a simple and fun task. Get all the greens that you would like to have in your body, including all the leafy vegetables you can handle. If you are not a big fan of vegetables, pick the milder flavors (lettuce, celery, and other watery greens). Nearly any vegetable will do the job and some favorites include spinach, chard, and kale. The key here is to select food that will nourish you as the powder will help to reduce the tastes you don’t like. You can even add flavorings such as basil to offset the taste.

2. Dry out your vegetables

There are several ways that you can dry your vegetables. The finest powders generally use a food dehydrator, but there are methods to drying out your own vegetables. If you don’t have the specific machinery, this is not a problem. Many reputable, university websites can show you the process for drying out vegetables. It is a simple undertaking that can be started in only a few minutes, although the actual drying process does take longer.

3. Blend and pulverize into a powder

This requires a food processor or blender that can execute a fine chop. The more your powder is pulverized, the more the powder will blend into your food. Once you pulverize your powder, have a nifty storage container handy. This will let you access your powder and allow you to use it more often. Once your powder is done try a few scoops on some eggs for breakfast, or mix into water for a super-charged health drink. The entire process of making your own green powder is easy, and actually a lot of fun. Now you can have health in a glass!

If you are interested in getting recipes or learning more about the drying process, you can find more information at thankyourbody.com here…

How To Make Your Own Green Powder


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