Do you know that the liver is one of the hardest working organs in the body? Foods and other products that contain a lot of chemicals and additives are the reason the liver works as hard as it does. One thing we can do to help is to learn how to use milk thistle seeds as a health aid.
You will be surprised at the results you will see when you know how to use milk thistle seeds. There is similar to how you use flax seeds. The seeds need to be ground into a powder. This can be done with a food processor or with a spice grinder. A coffee grinder will also work.
Simply add the ground seeds or powder to a glass or water or to a smoothie. Another option for how to use milk thistle seeds is to put ground seeds into capsules to use as a dietary supplement.
Information about how to use milk thistle seeds at home is on commonsensehome.com here…