Do you have a problem getting to sleep at night or suffer from bouts of insomnia? The options that will be useful to treat insomnia or getting to sleep will vary. The best option is to find a natural solution that works for you. A great option is to use magnesium to treat insomnia.
Magnesium is a mineral that is often found in a lot of vitamin mixtures. If you have insomnia or cannot get to sleep at night, then you may be magnesium deficient. This means you might need to take more magnesium to treat insomnia if you are not getting enough Luckily, there are many supplements available.
There are a few other ways to use magnesium to treat insomnia, you may find interesting. One option is to add Epsom salt to a bath to have more magnesium get absorbed into the body. A magnesium oil may also be used if you are not a fan of baths.
Information about the use of magnesium to treat insomnia is found on hollywoodhomestead.com here…