People who get really tired after walking up stairs or doing other daily activities might have an issue that may not be fully understood. Women who are pregnant and people with certain medical issues may have problems if their iron is low. The only way for a person to know for sure if they are suffering from iron deficiency is to check their iron levels.
Iron deficiency is something that can easily be found by getting a basic blood test. Treating this problem will often involve taking an iron supplement. However, you can also improve iron levels by eating food that has a high iron content.
Meats are a good source of iron to help you improve iron levels. However, cereal is also an option as certain kinds provide a great source of iron. All you need to do with many foods is look at the iron content displayed in the nutrition information. Another good source of iron is from leafy greens, fruits and various vegetables.
Information about foods to help improve iron levels is on keeperofthehome.org here…