Have you been told to take more magnesium as a good way to help you sleep and reduce stress? You can use magnesium oil as an alternative if you are not a fan of taking pills. Another thing to keep in mind is the cost to make your own magnesium oil may also be cheaper.
The best thing about being able to make your own magnesium oil is you always have a supply ready to use. This means you can simply make more when you get low. Magnesium oil is applied topically and is not taken orally like a pill or capsule.
You will make your own magnesium oil to use as a spray. This means you can easily spray the oil onto your legs, arms and even your stomach. The oil can then be washed off after 20 minutes or so. You are really going to notice some dramatic results once you start using this oil.
Instructions to make your own magnesium oil are available on dietoflife.com here…