How To Make Tigernut Milk

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tigernut-milk

Photo by: empoweredsustenance.com


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People who are allergic to certain foods or may be lactose intolerant require alternatives to enjoy many types of meals. One alternative is to make a flavored milk by using tigernuts (sometimes separated into two words – tiger nut). Tigernuts are not actually a nut, they are tubers like potatoes, carrots, and yams. They are nutritionally quite dense with lots of fiber and as much iron as red meat.

This tasty drink is able to provide you a variety of health benefits. You can easily make a batch tigernut milk to add to your coffee and to enjoy as a creamy beverage.

A few kitchen accessories will be needed to make tigernut milk at home. This includes a basic blender or even a food processor. The machine you use depends on the preparation method you want to use to make this beverage. If you use a food processor, then the preparation is a bit different. A regular food processor will easily grind the tigernuts into a powder you can use to make tigernut milk.

One of the significant benefits of tigernut milk is the beverage is non-allergenic as there is no nuts or dairy products that are used. Another benefit is knowing you have control over all the ingredients being added to the mixture. You should really have all-natural ingredients on hand if you want to experiment with the recipe to make tigernut milk.

You may find adding this milk to tea or coffee will be better than other flavorings. The best thing about this beverage is you can easily modify the recipe to make it taste to suits your needs.

You will also need something to store the mixture after it has been prepared. If you make a large batch, then a glass jug or bottles will be necessary.

The tigernut milk you make at home will need to be refrigerated. You can also freeze the milk if it will not be consumed right away. Each batch of this beverage will make almost four cups. However, you can always use more or less ingredients to change the quantity as needed.

Instructions to make your own tigernut milk are found on empoweredsustenance.com here…

How To Make Tigernut Milk


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