Are you familiar with herbal teas and all the benefits they provide? If you are, then you may want to try a herbal tincture or two. These are great for helping to improve sleep, eliminating pain, and for relieving anxiety. The best thing is you can make herbal tinctures at home.
Herbal tinctures are a concentrated version of herbal tea. The process to make them is super easy and will be a perfect addition to a medicine cabinet of natural remedies. All you need is a dropper to take a dose of a herbal tincture. Another interesting fact is you can make herbal tinctures that can treat specific problems.
You will make herbal tinctures in the same way that an infusion is made. The beneficial compounds in the herbs will transfer to the liquid that needs to be strained. This process will take about six months, as the tincture will get more concentrated over time.
Instructions to make herbal tinctures can be found on naturallivingideas.com here…