Are you looking for something natural to use to help yourself relax and get to sleep that is not anything prescribed by a doctor? There are various home remedies that you can use, but something you may want to try is a valerian root tincture.
The valerian root that is used to make a valerian root tincture produces a calming effect. A tincture that is homemade is often better than taking a capsule or making a tea. The main reason is the body will not need to break down any compounds to absorb nutrients,
All you need to do is take about one-quarter teaspoon of valerian root tincture to start. You can take the tincture up to three times a day. There are no side effects at all when taking this tincture. A batch of this tincture is really easy to make, but you need to wait about three weeks before is can be used.
Instructions to make your own valerian root tincture are available on mommypotamus.com here…