Homemade Sinus Rinse

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homemade-sinus-rinse

Photo by: healthstartsinthekitchen.com

The cold months of winter can cause a variety of health issues. So can prime time of allergy season. Whatever the cause, sinus congestion makes most of us miserable, and our standard response is to run to the sore for some over-the-counter medicine and cross our fingers for quick relief. Sometimes over-the-counter meds work well and sometimes they don’t; and some brands, it seems, are more effective than others.

If you often suffer from sinus headaches and congestion, then a homemade sinus rinse might be a better solution for you for quick relief. Many are finding that a sinus rinse is as effective – if not more so – than store-bought medications. Even many doctors these days often encourage sinus rinsing in addition to prescription and over-the-counter medicine.

The Benefits

If you’re a regular allergy sufferer, a complete allergy test will be needed to determine what is setting off your allergies. You might be susceptible to dust, dirt, mold, or pets. As well, it could be pollen, smoking, or even a variety of environmental toxins. Whatever is triggering your allergies, it’s best to find out the cause so you can limit your exposure. In the mean while, a sinus rinse will offer you relief from your allergies. It will start to work to expel any excess of debris and mucus in your sinus cavity, begin to relieve the pressure, and help get you on the mend. 

The Process

You will need to use a sinus rinse at least twice every day for up to a week. This will quickly begin to loosen all the dirt and debris attached to your sinuses. Once this becomes dislodged, then your sinuses will clear up. You will also see a reduction in sinus pressure that will get rid of any sinus headaches. 

The recipe to make your own sinus rinse can be found on healthstartsinthekitchen.com here…

Homemade Sinus Rinse


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