Homemade Citrus Electrolyte Drink

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citrus-electrolyte-drink

Photo by: dontmesswithmama.com


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The reason many of the sports drinks on the market are effective is due to replenishing electrolytes that have been depleted in the body. However, most of the sports drinks found at a local supermarket and at grocery stores have tons artificial additives. One way to have a beneficial drink without any additives is to make a homemade citrus electrolyte drink.

A homemade citrus electrolyte drink will not have any artificial colors and flavorings. This means your drink will be more healthy than any store bought items. The reason these types of drinks are effective is due to the way they replenish salts in the body. If you play sports or do any type of physical activity for fun, then a citrus electrolyte drink can help.

The homemade citrus electrolyte drink you make may taste like a bitter punch. This is expected as you will use all natural ingredients. Your best option is to use the juice from real fruit. If you cannot find a selection of real fruit to make this drink, then store bought juice also will work.

You will need to use a blender to mix all the ingredients to make your citrus electrolyte drink. If you do not have a blender, then a hand held mixer will do the trick. Expect to have about three cups for each batch of citrus electrolyte drink you make. You can keep the drink stored in a plastic jug or a glass container. Another option is to use an old juice bottle.

This is the best way to keep yourself hydrated on a hot summer day or when spending a day outside in the heat of the sun. The recipe to make a simple citrus electrolyte drink is found on dontmesswithmama.com here…

Homemade Citrus Electrolyte Drink


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