Herbal Tinctures For Stress And Anxiety

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Photo by: frugallysustainable.com


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Many types of herbal tinctures can be used to treat stress, panic attacks, and anxiety. If you suffer from any of these problems, then making your own natural tinctures is an ideal solution.

The Basics

Anyone who feels nervous, anxious, tense, overwhelmed, and exhausted often suffers from a malady that affects their nervous system. Using herbal tinctures can help treat various symptoms due to problems which may occur with the nervous system from time to time. 

Keep in mind that the use of herbal tinctures is only one part of a full treatment. You also will need plenty of sleep each night along with the right amount of vitamins and minerals. This can be achieved by eating healthy foods and even including a dietary supplement. Additionally, you’ll want to see that your getting a sufficient amount of exercise and taking proactive measures to naturally relieve stress and anxiety. 

The Options

One important aspect to keep in mind about herbal tinctures is the ingredients required. You can find various herbs for simple tinctures online or at many health stores. Tinctures used to treat stress and/or other health problems typically are made from organic herbs. Tinctures typically are kept in small, dark-colored bottles with droppers, and are administered by a drop dosage. The tincture is placed in drops underneath the tongue to quickly get it into the blood steam. If the tincture’s taste is strong, however, it can be diluted into a glass or water or juice.

Another important detail is a set of instructions to make herbal tinctures at home. If you are making homemade tinctures, then make sure follow the directions carefully – including how to administer the tincture. There are some tinctures that are most effective when used only as needed, and not on a routine or daily basis.

Make your own herbal tinctures for stress and anxiety with a list of these key stress and anxiety herbs explained in detail at frugallysustainable.com here…

Herbal Tinctures For Stress And Anxiety


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