Healthy Eating Tips: 5 Reasons To Eat More Salt

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Photo By: Wellness Mama

Are you eating enough salt? Or rather, are you eating enough of the right kind of salt?

There are a lot of misperceptions about salt and how it effects our bodies. Wellness Mama identifies the bad salt and good salt, and explains why we need to consume the good salt for optimal health.  She explains how eating salt rich in minerals will improve hydration, digestion, hormones, and longevity.

Within her article, Wellness Mama shares a recipe for making Sole (pronounced Solay) which is water that has been fully saturated with a natural salt.  Taken daily, Sole aids in hydration, detoxification, digestion, weight loss, and improves energy, blood sugar levels, blood pressure, muscle cramps, acts as an anti histamine, and much more. Read on at the article link below to make sure you’re getting enough of the right kind of salt.

Healthy Eating Tips: 5 Reasons To Eat More Salt


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