The Health Benefits Of Elderberries

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health-benefits-elderberries

Photo by: naturalnews.com


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Elderberries, or sambucus cadensis, is a member of the honeysuckle family and produces clusters of white flowers that emerge as berries. The berries tend to bloom between August and October in cool to warm climates within the northern United States and southern Canada.

The Native Americans were the first to discover this versatile and effective plan and began to harvest the small trees for its resources. It wasn’t until the late 1890s that an American sailor discovered that in addition to their ability to make a very fine wine, elderberries also had fantastic medicinal properties. Interestingly, some think that elderberry wine may be the same kind of wine that the famous “Jeremiah Bullfrog” had a tendency to share. After that time, elderberries fell out of the spotlight and into the shadows. That is, until recent years.

In recent decades, science and holistic medicine have embraced the effectiveness of elderberries as a medicinal treatment. The berries that are produced by the Elderberry plant hold a number of significant sources of vitamins that help to cure or treat everything from common colds and flu viruses all the way to the cancer. Containing prominent traces of iron, calcium and vitamins A to C and many other needed nutrients it is easy to see why elderberries are considered such a wonderful and natural remedy for so many ailments.

It is important to note that if you encounter elderberries in the wild, you must avoid eating them directly from the plant. If you encounter green or red berries, they are considered toxic. Even the blue elderberries should never be consumed raw. Consuming too many raw berries could potentially make you ill. Instead we recommend that you familiarize yourself with this seemingly magical plant and the elderberries that it produces and the methods you will need to utilize to properly consume them.

Learn all you need to know about elderberries from momprepares.com here…

The Health Benefits Of Elderberries


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