Cinnamon is a spice that can do much more than add flavor to baked goods and cooked food. There are various health benefits that many people simply do not know. For example, do you know the various types of cinnamon? Experts tell us that the best type of cinnamon is Ceylon. What most of us typically are most familiar with is Cassia because it’s the most prevalent kind in the grocery stores.
Ceylon and Cassia come from two different plants and should be treated separately. Ceylon typically is considered to be the “true” form of cinnamon. However, both of these forms come from the same plant family. This means they share some – but certainly not all – of the same characteristics when considering their health benefits.
The most common reason this spice is so popular is because it adds wonderful flavor and aroma to various foods and dishes. For this reason, many people often have cinnamon at home in powder form. However, the best option is to purchase fresh cinnamon pieces which will need to be ground. This means you will need to obtain a grinder or grater. The best way to grind any pieces of cinnamon is to use a coffee grinder, which is very easy to do. Of course, if that is too much work, the best option is to buy fresh organic Ceylon cinnamon that already has been ground.
Cinnamon contains a high amount of fiber and calcium. If you want to use this as a dietary supplement to benefit your health, then one teaspoon a day is all that is needed.
You can find the full list of the health benefit of cinnamon on diynatural.com here…