DIY Mustard Bath For Muscle Relaxation & Better Sleep

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mustard-bath

Photo by: mommypotamus.com


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People who are active in a lot of sports or perform a lot of physical activity may have sore muscles or have problems sleeping at night. There are many over-the-counter products that can be applied to sore muscles or used as a sleep aid. However, these may not be preferred by some people who want to avoid most types of manufactured products. One natural alternative to consider is a simple mustard bath.

A mustard bath is similar to a herbal bath to help soothe the body and alleviate sore muscle pain due to physical activity. You may be familiar with a herbal bath that involves Epsom salts. A basic mustard bath will offer the same results and a few more due to the inclusion of specific ingredients.

All the ingredients you need for a simple mustard bath can be found at a local health store. Some of the ingredients may also be found online based on the supplier you want to use. If you do not have muscles that are sore, then you can enjoy this bath as a good way to help you sleep at night.

Enjoying a mustard bath in the evening is a great way to avoid taking artificial sleep aids. The reason this type of bath will work so well is due to the anti-inflammatory and antioxidant properties of the ingredients that are used. You will need to use a glass container to store the mixture for your bath.

The best way to use the mixture for your mustard bath is to add it directly to the bath water, but there is another option to consider. A muslin bag can be used to infuse your bath water with the elements that are in the mixture. Muslin bags may be a better option if you do not want any residue to clean after a bath.

Instructions to make a simple mustard bath are found on mommypotamus.com here…

DIY Mustard Bath


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