Do you have problems getting to sleep at night or want to find a better option to help you sleep than an over-the-counter medication? Store bought products may have unintended side effects that you will not want. A better option is to try DIY foot reflexology as a way to achieve better sleep.
You may be surprised to know there are nerves in the feet that affect other parts of the body. This is why a simple session of DIY foot reflexology will have amazing results. All you need to do is learn where the pressure points or reflex points are on your feet.
A simple chart can be used to perform DIY foot reflexology at home. The process is not too hard to do and can easily be done after a bath or shower, when you are more relaxed. You may find that you are able to get some of the best sleep you have ever had.
Instructions to perform DIY foot reflexology at home are on mindbodygreen.com here…