People who are familiar with the way that pressure points on the body help to relieve pain may find the same process works to treat seasonal allergies. If you are taking an over-the-counter medication to treat allergy symptoms, then you may be surprised at the results of trying foot reflexology.
The way foot reflexology works is by identifying points on the foot where nerves affect other places on the body. This is why something as simple as stretching before exercising seems to provide relief as the body is reacting to nerve stimulation. One of the main benefits is strengthening the immune system.
Anyone who has problems with allergies or breathing can easily try foot reflexology to get relief. There are a few specific areas or points on the foot that can help alleviate a lot of issues. The only thing that is necessary is to learn which areas you need to target.
A list of simple allergy treatment strategies using foot reflexology is on mindbodygreen.com here…