DIY Cayenne & St. John’s Wort Sore Muscle Salve

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sore-muscle-salve

Photo by: mountainroseblog.com


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Soothing sore muscles typically is done by providing either cold or heat. There are many ways this can be done at home. The easiest option for cold is to use ice. Heat can be provided by using any cloth that has been soaked in warm water. However, there are other ways to soothe sore muscles. A topical cream or an easy-to-make sore muscle salve is a great option.

People who perform a lot of physical activity at work or around the home often will have sore muscles or minor aches and pains. A sore muscle salve can easily be applied topically to help soothe muscles. This is a great product to apply during the summer or winter too if you have any joint pain.

A homemade medicine is a great alternative to over-the-counter medications. All the ingredients used in this homemade sore muscle salve are all-natural. This means you will not have any additives that are found in many of the medical treatments at local drug stores.

Heat is needed to blend all the ingredients used to make this salve. You will need to obtain the ingredients from your local health store or by ordering online. A double boiler is used to heat the ingredients on the stove. The key to a perfect result is allowing the mixture to rest for about 24 hours before using.

You can apply a homemade sore muscle salve at night or anytime during the day if you have joint pain or aching muscles. The salve will work to reduce inflammation in the body,

The recipe and step-by-step instructions to make this effective sore muscle salve is found on mountainroseblog.com here…

DIY Cayenne & St. John’s Wort Sore Muscle Salve


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