Coconut Oil Pulling Chews

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Photo by: wellnessmama.com


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The use of an antibacterial wash is a great way to help keep teeth and gums healthy. However, you might be surprised to learn that there are home treatments that offer the same results as regular mouthwashes. Most of the antibacterial washes that are available are often expensive. This means that a home remedy may be a better solution and one of the best options is coconut oil pulling.

If you are not familiar with coconut oil pulling, then you may be surprised to learn that the process is like swishing regular mouthwash. You will swish the oil for a minimum of five minutes. The oil can then be spit out into the trash or washed down the sink. One of the primary benefits of the process is the improvement you’ll feel in your teeth and gums as they become healthier with just a little bit of effort.

Many people who do not like to swish mouthwash may not like coconut oil pulling either. This may be the best reason to consider an option that offers a different method. Chewing tabs of oil instead of pulling will be a great way to remove bacteria and treat your teeth. Coconut oil pulling tabs can easily be made by using just two ingredients.

One thing to keep in mind about making coconut oil pulling tabs is that you will need to use your stove and refrigerator. Melting and cooling your ingredients helps the tabs harden. This overall process will provide you with coconut oil pulling tabs that will need to be kept in a jar or other container.

You have the option to add various essential oils to pulling tabs. Some of the ideal essential oils to use for your coconut pulling tabs can include cinnamon, wintergreen, and peppermint. If you prefer to use other essential oils, then mix and match to create a flavor that you find appealing.

A simple recipe for coconut oil pulling chews can be found at wellnessmama.com here.

Coconut Oil Pulling Chews


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