Do you have problems getting to sleep at night? Insomnia may be part of the problem, but you may be surprised to know your liver may also be to blame. The liver is what helps to break down fats and a lot of toxins in the body. This is why certain foods can help you sleep all the way through the night.
Certain foods like raw honey contain compounds that help keep the brain “idle” at night. The brain can often work a lot at night to help regulate melatonin and glycogen levels in the body. Honey will help to sleep all the way through the night.
One interesting thing about honey to help you sleep all the way through the night is it helps to filter out contaminants in the body. Honey does this by reducing the workload of the liver. You will probably see that you will feel a lot better in the morning.
More information to help you sleep all the way through the night is on herbs-info.com here…