Boost Immunity With This Simple Homemade Tincture

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Photo: diynatural.com


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Immunity is our biological defense system that helps the body fight diseases and infections. Although our body has its own ‘soldiers’ to fend off diseases, it is important to boost them so that we can have a healthier body. We improve our immunity through the types of foods that we consume (more specifically vitamins), having enough rest, regular exercises, and always cleaning our hands to ensure that germs do not enter our bodies. However, as much as we try to do this, we cannot always guarantee that we will be able to avoid germs that enter our system and so we have to boost our immunity.

A tincture is probably one of the best ways we can boost immunity. A tincture is, basically, a concentrated herb extract. It is made from a mixture of different herbs and alcohol (vodka is the best type of alcohol to use). Mixing herbs with vodka is meant to ensure that the herbs preserve their nutrients for a long time. Heating the herbs leads to loss of some of their key nutrients and hence they are less beneficial to the body. These nutrients are the essential elements that our body requires to boost immunity.

The process of making a tincture is very simple and does not require any special skills at all. Once you have all the ingredients you will only be required to mix them with the vodka in a jar and then shake the jar. The next step would be to place it in direct sunlight and leave it for some weeks. Note that the longer you leave it the more potent the tincture becomes. Regular shaking of the jar is also necessary to ensure all the spices blend in well.

This great tutorial we’ve found has a solid explanation of how to make this tincture. They also give you a description of the proportions of the ingredients you will require and a step-by-step process on how to make this tincture at home.

To get further information on boosting immunity with this simple homemade tincture, visit diynatural.com here…

Boost Immunity With This Simple Homemade Tincture


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