Best Ways To Improve Brain Function & Keep Your Mind Sharp

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Best-Ways-To-Improve-Brain-Function-And-Keep-Your-Mind-Sharp

Do you know the best ways to improve brain function to keep your mind sharp?  In a question and answer session, Dr. Andrew Weil reveals new research from a study conducted at the University of Texas at Dallas. In the study 221 adults between the ages of 60 and 90 were divided into three groups. Each group was assigned a particular type of activity for 15 hours a week over the course of three months.

The first group was assigned to be socially active; that is participate in social groups including organized field trips and entertainment with other group members. The second group assigned to learn a new skill; this could anything such as digital photography, quilting, etc. The third group assigned to listen to music and do word puzzles at home, as well as to report on any social encounters.

At the end of the three-month study, only one group showed improvements in memory. The others showed no change. Which type of activity do think will improve your memory. Find out from Dr. Weil at the link below.

Best Ways To Improve Brain Function & Keep Your Mind Sharp


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