The Best Vitamins And Minerals For Fighting Colds And Flus

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The-Best-Vitamins-And-Minerals-For-Fighting-Colds-And-Flus

Photo: commonsensehome.com

We all know that fighting off a cold or the flu can be a painful, and all around uncomfortable task. With symptoms such as congestion, headaches, involuntary release of bodily fluids, aches and pains, it is easy to see why these common ailments are so dreaded in today’s busy and demanding world. So, when we get a cold or the flu, we often head straight to the pharmacy for a bottle of cough syrup, congestion medication, or fever reducers to help us get back on our feet as quickly as possible. Have you ever considered leaving those often terrible tasting medications on the shelf, and heading over to the vitamins and minerals aisle?

It’s no big secret that when fighting any illness, Vitamin C is the go-to vitamin. Drinking fluids such as orange juice and taking Vitamin C tablets can not only help speed up the healing process, if used daily it can help to strengthen your immune system and could possibly prevent you from dealing with the yearly aggravation of colds and flus in the first place.

Zinc is a mineral found in foods such as chicken, cheese, lobster, and many others. In addition to its nutritional benefits, these foods pack a lot of flavor. Sounds like a pretty good diet, right? Tasty and good for your immune system, that’s definitely a win-win situation. It is proven that if taken early in the course of a cold or the flu, Zinc can considerably shorten the duration of your ailment and the severity of your symptoms.

With all this in mind, we’ve tracked down a great tutorial that discusses the best vitamins and minerals to help you fight off your cold and flu, and get you out of bed and back on your feet as quickly as possible. Within this wonderful article you will not only find information on vitamins and minerals, you will find the sources from which you can obtain them and the recommended dietary allowances.

To find out more about the best vitamins and minerals for fighting colds and flus go to commonsensehome.com here…

The Best Vitamins And Minerals For Fighting Colds And Flus


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