Best Natural Remedies For PMS

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Photo by: onegoodthingbyjillee.com


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A lot of women each month typically will experience a variety of symptoms of premenstrual syndrome or PMS. Symptoms will include irritability, a depressed mood, cramps, headaches, and acne flare ups. All women experience symptoms differently and can benefit from natural remedies for PMS.

The best thing about natural remedies for PMS is you are not using any over-the-counter medication or are taking a prescription. This means you are not taking any type of synthetic compounds that could be potentially harmful. You will be surprised at the types of remedies that are available.

One of the best natural remedies for PMS is a healthy diet. Eliminating foods that contain a lot of salt or a lot of fat will help keep your body more balanced as you are not retaining as much water. A lot of good foods like fresh fruits and vegetables are probably already in your kitchen. Drinking green tea will also be beneficial.

A list of natural remedies for PMS are available on onegoodthingbyjillee.com here…

Best Natural Remedies For PMS


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