4 Best Natural SAD Busters To Beat Winter Blues

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Beat Winter Blues

Photo: natural-alternative-therapies.com


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As the year wears on, the weather gets steadily colder and the days get significantly shorter. It can be pretty depressing for anybody deprived of sunlight during the winter months but for those that suffer from Seasonal Affective Disorder, or SAD, winter can be an absolute nightmare. Seasonal Affective Disorder has similar symptoms to major depression, but it is triggered by the lack of warmth and natural light in the dark fall and winter months. Sufferers can experience a wide range of physical, mental, and emotional symptoms. This can include loss of appetite, fatigue, anxiety, aching joints and muscles, and a constant depressed mood. For sufferers of SAD the winter months are like a long black tunnel with no light in sight. Their serotonin levels, which regulate your mood, often drop and cause an emotional state that is similar to major depression.

Thankfully there are a number of natural treatments available to relieve the symptoms of SAD. Most pharmaceutical antidepressants, and anti anxiety medications, have a wide range of unpleasant side effects ranging from sexual dysfunction to memory loss. Additionally, they are quite expensive, even with a good drug or health insurance plan. Thankfully there are completely natural remedies for SAD, also known commonly as the winter blues. Four methods stand out as being the most effective, cheapest, and easiest for your body to take while still effectively banishing your SAD symptoms.

To give you an idea of the information you’ll find in this wonderful tutorial, consider the concept of using light to fight SAD. If you think you are suffering from SAD, get as much light as possible, especially in the mornings. Light affects both your serotonin and melatonin production levels. If you’re suffering from a lack of energy, getting the right amount of light is key in regulating both your mood and your sleep patterns.

This is just a brief sampling of one of the four SAD busters that you’ll encounter in this great guide at natural-alternative-therapies.com here…

4 Best Natural SAD Busters To Beat Winter Blues


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