7 Ways To Detox Naturally

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Photo By: One Good Thing By Jillee


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The idea of detoxing is to remove toxins from your body. Toxins enter the body in many ways and forms. They enter the body from polluted air that’s inhaled or is absorbed through the skin. They also enter the skin from chemicals used in many beauty products and cosmetics, as well as from many conventional household cleaners. ┬áToxins are ingested from a variety of foods too. This would include any foods containing preservatives and additives, or foods grown with herbicides and pesticides. Fluorinated water and eating too much fish with mercury also can cause a build up metals in the body that are toxic.

Removing these toxins from the body has many benefits. Most often report improved digestion, circulation, and energy levels, as well as a boosted immunity system.

There are many natural ways and regimens to detox the body. Many regimens require a change in lifestyle, and the idea after the detox is to minimize exposure to new toxins. Over at One Good Thing By Jillie, they discuss seven ways to detox naturally. These are ways that can be eased into gradually to reduce toxins in the body.

7 Ways To Detox Naturally


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