Lower back pain can cause a lot of discomfort based on the severity of the pain. You can easily take an over-the-counter medication for relief, but a natural solution might provide a better option. If you like to exercise at home, then a little stretching is an awesome way to help alleviate pain.
You may be experiencing lower back pain due to a pinched nerve or even muscle tightness. Certain stretches that target certain muscles will have a big impact with pain reduction. You will be surprised to find that stretching is really easy to do and is a completely free remedy to get a lot of relief from back pain.
Stretching to help alleviate lower back pain will also have other awesome benefits. Stretching will help increase circulation and work other muscles in your body. All you need is some open space on the floor to do a set of simple stretching exercises.
Seven stretching exercises to help lower back pain are on realfarmacy.com here…