7 Simple Ways to Help Lower Your Blood Pressure

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Proper circulation of the blood is vital to remain healthy. People with high blood pressure are susceptible to a heart attack or heart disease. Luckily, there are simple ways to help lower your blood pressure that are really simple.

1. Reduce Sodium

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You will be surprised at the amount of sodium that is added to store bought foods. Look at the nutrition facts to see how much is contained in your favorite foods.

2. Get More Exercise

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This is something that everyone should be doing to help lower blood pressure, lose weight, and just to stay healthy.

3. Drink Coconut Water 

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Coconut water can be found at most stores and even online. However, you can also make your own at home.

4. Take Garlic Powder

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Raw garlic powder in a bottle or in pill form can easily be taken to help lower blood pressure.

5. Take Hawthorn

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Hawthorn is a great herb that can be mixed with other ingredients to help lower blood pressure.

6. Take Fish Oil 

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Fish oil is a great source of Omega-3 fatty acids that are good for the heart and for lowering blood pressure.

7. Eat Watermelon

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Eating watermelon as a snack during the day,  but especially in the morning is a great way to help lower blood pressure.


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