The winter season is the worst time of the year for people who are prone to getting the flu. If you are a person who seems to catch the flu bug every season, then help is available. A perfect alternative to getting a vaccine is to use natural ways to fight off the flu.
One of the most important thing to do when using natural ways to fight off the flu is to stay hydrated. This means you need to drink a lot of water. Green tea is another option that can help to flush the body and get rid of the flu.
Taking a hot shower is another of the natural ways to fight off the flu that is easy to do. You can also make a bath salt mixture and even an inhaler to treat symptoms of the flu. Just make sure that you allow your body time to recover from being sick.
A list of natural ways to fight off the flu can be found on everydayroots.com here…