7 Home Remedies For Irritable Bowel Syndrome

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Do you suffer from irritable bowel syndrome or IBS? If you have irregular bowel movements with bouts of constipation, then you might want to consider using a few home remedies for irritable bowel syndrome.

1. Ginger

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This herb works great to cure problems with gas and bloating. It can also help to reduce inflammation that can lead to bouts or irritable bowel syndrome.

2. Peppermint

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Crushed peppermint or peppermint oil can be used as an ingredient in many recipes. This is why most people have less bloating, cramping, and diarrhea.

3. Yogurt

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Anyone with Irritable Bowel Syndrome should eat yogurt regularly. Yogurt contains good bacteria and lactic acid that helps to flush contaminants from the body.

4. Carrots

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Fresh carrots or even carrot juice contains compounds that help prevent constipation and diarrhea.

5. Bananas

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The potassium that is found in bananas will help to prevent boughs of diarrhea. Just two bananas a day can help to keep diarrhea away.

6. Oat Bran

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The high amounts of fiber in oat bran helps to maintain regular bowel movements.

7. Flaxseed

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Flaxseed is a great source of Omega three fatty acids and dietary fiber that help alleviate symptoms of irritable bowel syndrome.


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