Do you have problems getting to sleep or sleeping through the night? Some people may have a problem sleeping due to an active brain or with bouts of insomnia. Taking an over-the-counter sleep aid is not an ideal solution. There are various natural sleep aids that are a safer alternative.
Popping a pill to help you sleep is easy to do, but there may be unintended consequences. There will be various side effects that could cause problems with your health. Have you ever felt tired after a meal of meat like turkey? Some meats and compounds in animal bones are natural sleep aids.
There are also minerals like magnesium that will act as natural sleep aids. If you have low magnesium, then you may experience issues with getting to sleep and staying to sleep. This is why many people will use Epsom salts in a relaxing bath to replenish magnesium levels in the body.
A list of natural sleep aids to use at home is available on hollywoodhomestead.com here…