6 Alkaline Foods And Their Importance For Better Health

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Better nutrition seems to be on everybody’s mind these days. Free radicals are everywhere and we can’t ever seem to consume enough anti-oxidants to combat them. Considering that the way we eat can widely affect our pH levels, many of us still don’t eat right. Even with the best of intentions, for many of us, our everyday diets fall short of what is considered healthy.

In addition, our pH levels are often out of sorts. PH levels indicate whether our bodies are acidic or alkaline. Good health leans more toward the alkaline side than the acidic side. If you were to take a pH level reading, by using a special meter designed to measure it, a reading of above seven would be considered alkaline while one below seven is acidic. If your body were acidic, then you would want to try alkalization, which is a healthy way of neutralizing that acid. It’s similar to the way you neutralize the acid in your stomach when you have acid indigestion by using Tums. Only you will be using foods to make your body more alkaline instead of little fruity wafers. Just like that kind of stomach acid is bad for your stomach, a high acid level can be damaging to your whole body.

Keeping that need in mind, one of the foods that actually increases the alkaline levels in your body and decreases the acid is lemons. There are so many ways to use lemons in your diet, and it possesses a pH level of a whopping 9. In addition to that, lemons aid in fighting viruses, colds, flu, sore throat, and even heartburn. Most of us think of lemons as being acidic and they are. But, once the body metabolizes them, they provide some fantastic alkaline benefits. Starting your day with a cup of hot water containing lemon juice or adding it to your morning tea is an excellent choice.

If lemons aren’t appealing, there are five more alkaline foods that you can consider adding to your diet for better health. To find out all about them, just visit this fantastic guide and explore adding these items to your daily diet.

Discover more about 6 alkaline foods and their importance for better health at naturehacks.com here…

6 Alkaline Foods And Their Importance For Better Health


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