5 Ways To Boost Your Magnesium Levels

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5-Ways-To-Boost-Your-Magnesium-Levels

Photo By: Wellness Mama


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Magnesium is an essential mineral that’s required for more than 300 biochemical reactions in the body to function properly. It’s critical for proper body temperature regulation, energy production, detoxification, the transmission of nerve impulses, and the formation of healthy bones and teeth. Additionally, magnesium plays a vital role in improving muscle functioning, and preventing osteoporosis. As well, it’s necessary to prevent insomnia, kidney stone, constipation, heart attacks and gallstones.

DIY Living Ideas explains, the symptoms of low levels of magnesium:

Lethargy
Poor Memory
Headaches
Junk food Cravings
Infertility

If  you need to boost your magnesium level, then consider these five ways as explained by DIY Living Ideas.

5 Ways To Boost Your Magnesium Levels


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