40+ Foods That Help Lower Blood Pressure

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40-Foods-That-Help-Lower-Blood-Pressure

Photo: knowledgeweighsnothing.com

Increasing the intake of potassium, one of the four essential electrolytes, is an effective way to lower blood pressure naturally. Finding different foods that include potassium is a lot easier now that we’ve discovered over 40 foods that are proven to help lower high blood pressure (and are high in potassium!). One of the easiest recommendations to help lower blood pressure is to try to eat five portions of high potassium fruit and vegetables a day.

Discover more about the foods listed and some more tips on how to lower your blood pressure at knowledgeweighsnothing.com here…

40+ Foods That Help Lower Blood Pressure


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