Do you know that many of the foods you might think are healthy really are not? Many people often are mistaken about the nutrition or health benefits of store bought products. Fortunately, there are many alternatives to unhealthy foods mistaken as healthy.
One thing many people typically overlook is the ingredients in many store-bought products. This includes processed sugars and carbohydrates. Review all the nutrition facts to find the different types of ingredients that are used. A few common unhealthy foods mistaken as healthy – especially eaten regularly or in large quantities – are bread, sugar, soda, ice berg lettuce, just to mention a few.
Sweet potatoes are a good example of healthy food swap. If you like sweet potatoes, then these can be used to make homemade french fries. These fries are more nutritious than french fries prepared with regular spuds.
A list of unhealthy foods mistaken as healthy is found on healthy-holistic-living.com here…